Press
5-5-5

Complete 2 Rounds of the stations listed below.

Complete as many rounds and reps as possible in 2 minutes of:
30 Dumbbell deadlifts
20 Anteior reaches
10 Sit-ups
-rest 2 minutes

Rest 5 mintues

Complete 2 Rounds of the stations listed bellow.

Complete as many rounds and reps as possible in 2 minutes of:
35 pound dumbbell Front Squat “+”, 5 reps
35 pound dumbbell ‘Renegade Rows’, 10 reps (5 each side)
10 Dumbbell Shoulder to overhead (35lbs / 25lbs)
-rest 2 minutes