AB · January 22, 2024

Back Squat
5-5-5

Volume Pull-ups.

Complete as many single unders as possible in 1 minute

Rest 1 min

Complete as many 100 alternating single under as possible in 1 minute

Rest 1 min

Complete as many double unders as possible in 1 minute

Rest 1 min

Optional: Complete as many triple unders as possible in 1 minute

aug 19sm
people working out in a group fitness class

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