AB · January 16, 2024

Volume Pull Ups

Complete 2 Rounds of the following.
Each station is 60 seconds of work

Snatch grip Deadlift
rest
Hang Squat Snatch
rest

Rest 3 minutes then

Complete 2 Rounds of the following.
Each station is 60 seconds of work

Hang power Snatch
rest
Snatch Grip Push-press
rest

November 5sm
people working out in a group fitness class

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