Dip
5-3-x
Complete as many rounds of the following as possible in 12 minutes:
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m
Dip
5-3-x
Complete as many rounds of the following as possible in 12 minutes:
Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m