Complete the following in 10 minutes.
95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible

5 minutess rest

As many rounds as possible in 9 minutes:
25 Squats
3 Chest to Bar pull-ups
5 Hang Power Cleans 155/115

-5 minutes rest

As many rounds as possible in 8 minutes:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

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people working out in a group fitness class

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