Deadlift
5-3-x ‘+1’

Press
5-3-x ‘+1’

Team Air-Dyning
10 min effort partners switch every 30 seconds

Score is equal to total calories at the 10 minute mark.

DSC 7627
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult