Complete as many rounds of the following as possible in 4 minutes:

20″ Box Jump, 15 reps
55 pound Dumbbell Swing, 12 reps
Run 200 meters
Rest 2 mins and repeat once more

Rest 10 mins

Complete as many rounds of the following as possible in 4 minutes:
115 pound Overhead Squat, 9 reps
Toes to bar, 6 reps
Rest 2 mins and repeat once more

DSC 7622
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult