A1. 1 handed Overhead Squat 6×3, rest 2 minutes
A2. Semi Supinated Pull Ups 6×3, rest 2 minutes
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
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Joe ·
December 12, 2023
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