Partner Workout
As many rounds a possible in 12 minutes:
Row 250 Complete as many 35 pound Dumbbell Thrusters as possible
Rest 3 minutes

As many rounds as possible in 10 minutes:
35 pound Dumbbell swings 30 reps
Complete as many Pull-ups as possible
Rest 3 minutes

As many rounds as possible in 8 minutes:
CrossFit Football Burpees

Team score is the total number of Thrusters, Pull-ups and burpees completed.

November 10sm
people working out in a group fitness class

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