Team Workout
Complete as many rounds of the following as possible in 20 minutes:
50 Squats
Lunge 100′
50 sit-ups
Bear Crawl 100′
50 body rows
Run 400m

Only one team mate may work on the squats, sit-ups or body rows at at time.

Lunges, Bear Crawls and run must be performed as a team.

November 27sm
people working out in a group fitness class

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