Muscle Snatch
Find a heavy double in 10 minutes

A1. Deadlift 5 x 6-7 reps – rest 2 minutes
A2. Floor press 5 x 6-7 reps rest – 2 minutes

November 30sm
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult