Muscle Snatch
Find a heavy double in 10 minutes
A1. Deadlift 5 x 6-7 reps – rest 2 minutes
A2. Floor press 5 x 6-7 reps rest – 2 minutes

Muscle Snatch
Find a heavy double in 10 minutes
A1. Deadlift 5 x 6-7 reps – rest 2 minutes
A2. Floor press 5 x 6-7 reps rest – 2 minutes