A1. Back Squat, 6x 4-5 reps
A2. 90* rows, 6x 4-5 reps

Complete 2 Rounds of the following:
AD or row for calories, 30 seconds
Rest 30 seconds
Jump touch, 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time.

November 20sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult