A1. 1 handed Thick Grip Dumbbell Press 5 x 7
A2. Bridged Leg Curls 4 x 8
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
rest 5 minutes and repeat
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AB ·
November 3, 2023
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