A1. 1 handed Thick Grip Dumbbell Press 5 x 7
A2. Bridged Leg Curls 4 x 8

Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above

rest 5 minutes and repeat

Feb 2
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult