Teams of two:
As many rounds as possible in 8 minutes:
Row while your partner completes as many 20 pound Wall balls (10” target) as possible. Switch every 200m.
Rest 3 minutes
Complete as many double unders as possible in 8 minutes while your partner performes 50 pound DB snatches.
Switch every 12 snatches.
Rest 3 minutes
Complete as many push-ups as possible in 8 minutes while your partner performs AirDynes for calories. Switch every 20 calories.
