Turkish Get Up 3 x 5 each side

Complete as many round of the following as possible in 12 minutes:

One leg rope jumps, 10 reps each side
Dumbbell Power Snatch, 10 reps each side
One hand Overhead Squat, 5 reps each side

(offside/strong side)

CFM 23 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult