Team Workout:
As many rounds as possible in 22 minutes:
Renegade row, 50 reps
Dumbbell Lunge, 80 Feet
Dumbbell Press, 50 reps
Double Dumbbell Swing, 50 reps

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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