Turkish Get Up 4x 5 reps
Complete 4 rounds for time:
Squat 50 reps
Run 400 meters
Post time to comments.
Repetition Max Push-ups
Turkish Get Up 4x 5 reps
Complete 4 rounds for time:
Squat 50 reps
Run 400 meters
Post time to comments.
Repetition Max Push-ups