5 rounds
Bent hollow hold/Arch hold 30/30

Handstand Max Hold practice – 10 minutes

As many rounds as possible in 3 minutes:
3 Pull-ups
35 pound Dumbbell Thrusters, 7 reps

2 minute rest
Repeat the above once

5 minute rest

As many rounds as possible in 3 minutes:
35 pound Hang Power Cleans, 5 reps
5 Push-ups

2 minute rest
Repeat the above once