A1. Split Squats 6x 5-6 reps
A2. Bent Dumbbell Rows 6x 5-6 reps

As many rounds as possible in 2 minutes:
Single arm push press, 3 reps
Dumbbell Swing, 3 reps
Add 3 reps per round

Rest 2 minutes and repeat once

Rest 5 minutes

As many rounds as possible in 2 minutes:
DB Snatch, 3 reps
Jump Touch, 3 reps
Add 3 reps per round

Rest 2 minutes and repeat once