Handstand Kick-up switches 10 minutes

4 rounds:
Push-press 10 reps
Turkish Get Up Sit-up 10 reps
1 handed Overhead Squat 10 reps
Cossack Squats 10 reps

Perform the first 5 reps on your ‘offside’ then the next 5 on your ‘strong side’
Suggested weight is 35 pounds however scale the load so you can perform a the exercise listed with the same dumbbell.
One dumbbell per athlete and you use it for all 4 exercises above.

cfm 10sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult