Turkish Get Up Bridge 4x 6 reps each side

Complete as many rounds of the following as possible in 12 minutes:

Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m

Post loads and reps to comments.

cfm 13sm
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult