A1. 1 Hand Dumbbell Romanian Deadlifts 4x 6 – 8 reps
A2. Body Rows 4x 6 – 8 reps
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat.
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AB ·
September 29, 2023
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