The Original CrossFit Warm Up – 2 Rounds

Complete as many rounds of the following as possible in 20 minutes.

5 sets of the complex
Power Clean, 1 rep
Front-Squat, 1rep
Push-Press, 1 rep
Back squat, 1 rep
Push-Press, 1 rep

After completing 5 sets of the complex, Bear crawl, 80 feet

Post loads used to comments

No resting the load on the ground during the complex, even to re-grip.

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people working out in a group fitness class


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