Team Workout:

Complete as many round of the following as possible in 30 minutes:

Dumbbell Swings
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet

Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.

work 8
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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