Zercher Squat 5 x 5-6 reps
Complete as many rounds of the following as posssible in 2 minutes
Deadlift, 9 reps
Handstand Push-up, 9 reps
Rest 2 minutes and repeat once
Rest 5 minutes then
Complete as many rounds of the following as possible in 2 minutes
Deadlift, 6 reps
Handstand Push-up, 6 reps