Zercher Squat 5 x 5-6 reps

Complete as many rounds of the following as posssible in 2 minutes
Deadlift, 9 reps
Handstand Push-up, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as possible in 2 minutes
Deadlift, 6 reps
Handstand Push-up, 6 reps

21316656 9C87 44F8 8F29 9DC0A6BF0A5B 2
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult