Take the first step towards getting the results that you want!
AB ·
July 27, 2023
Pull-up Progressions 5 x 6-7
Complete 4 rounds of the following As many rounds as possible in 40 seconds 35 pound Dumbbell Thrusters, 12 reps CrossFit Football Burpees, 10 reps Active Rest: 4 mins Mobility
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