Sumo Deadlift 6 x 4-5 reps
1 Handed Dumbbell Press 6 x 4-5 reps

Sumo Deadlift 6x 5-6 2011
1 Handed Dumbbell Press 6x 5-6

3 rounds of 8 reps each
Skier x8 Xiao Ping’s x8

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people working out in a group fitness class

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