Back Squat 6 x 4-5 reps
Pull-up Progressions 6 x 4-5 reps
Back Squat 6x 4-5
Pull-up progression 6x 4-5
3 rounds of 8 reps each:
Skier x8
Xiao Ping’s x8
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AB ·
July 17, 2023
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