Sumo Deadlift 6 x 5-6 reps
1 Handed Dumbbell Press 6 x 5-6 reps
Tabata Mash Up – 8 Rounds of the Following
Sit ups, 20 seconds
Rest 10 seconds
Box Jump, Step Down, 20 seconds
Rest 10 seconds
Skip to content
AB ·
July 12, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!
