Sumo Deadlift 6 x 5-6 reps
1 Handed Dumbbell Press 6 x 5-6 reps

Tabata Mash Up – 8 Rounds of the Following
Sit ups, 20 seconds
Rest 10 seconds
Box Jump, Step Down, 20 seconds
Rest 10 seconds

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people working out in a group fitness class

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