1 Hand Dumbbell Press 4 x 6-7 reps each side
Rest 180 seconds

Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above

rest 5 mins and repeat

CFM 26 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult