Overhead Squats 4 x 7-8 reps
Rest 180 seconds
Complete 2 Rounds of the following.
Pull-ups, 30 seconds
Rest 30 seconds
Push-ups, 30 seconds
Rest 30 seconds
Squats, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
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AB ·
June 30, 2023
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