Back Squat 12×2
Complete 2 Rounds of the following.
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Skip to content
AB ·
June 9, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!