AB · June 6, 2023

Complete 3 rounds of the following
Single unders, 1 min
Dumbbell Swing, 1 min
Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following
Alt Single unders, 1 min
Anterior reaches, 1 min
G-Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following
High Knees, 1 min
Lunges, 1 min
G Squat “+”, 1 min

DSC 2971
people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult