Complete 3 rounds of the following
Single unders, 1 min
Dumbbell Swing, 1 min
Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following
Alt Single unders, 1 min
Anterior reaches, 1 min
G-Squat, 1 min

Rest: 3 mins

Complete 3 rounds of the following
High Knees, 1 min
Lunges, 1 min
G Squat “+”, 1 min

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people working out in a group fitness class

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