Back Squat 6×5

Complete 30 seconds of work at each of the following
stations:

Pull-up
Push-up
Squat
Rest 90 seconds

Repeat 3 times

Rest 5 minutes and repeat the series above one more time.

Test 3
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult