Teams of two
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 3 minutes
Row as far as possible in 10 minutes.
Rest 3 minutes
Complete as many alternating single unders as possible in 10 minutes.
Teams of two
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 3 minutes
Row as far as possible in 10 minutes.
Rest 3 minutes
Complete as many alternating single unders as possible in 10 minutes.