Front Squat 5 x 7
Rest 4 minutes

Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort

work 12
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult