As a team complete as many rounds of the following as possible in 25 minutes
150 Wall balls (20 lbs to 10′ target)
100 Single Unders (unbroken)
30 Pull-ups
30 Ring dips

Post team name and rounds to comments.

March 2 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult