Every minute on the minute for 12 minutes:
Clean 3 rep

Complete 3 Rounds of the stations listed below.
Each station is 2 minutes:

Row @ 80% your best 500 split
Planche balance

Rest 5 mintues
Durning rest accumulate 2 mins in hollow hold.

Complete 2 Rounds
Row @ 85% your best 500 split

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people working out in a group fitness class

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