Team Workout: Partners alternate stations for 6 rounds of the following:
35 pound G-squats “+”
Plank Hold

Each station is 60 seconds long

Rest 3 minutes then

Team Workout: Partners alternate stations for 6 rounds of the following:
35 Pound Dumbbell Swing
Lunge

Each station is 60 seconds long

March 1
people working out in a group fitness class

A NEW YOU STARTS HERE

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