Deadlift
3-3-x +1

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Clean grip Deadlift
rest
Hang Squat Clean
rest

Rest 3 minutes then

Complete 2 Rounds of the following:
Each station is 60 seconds of work

Hang power Clean
rest
Power Jerk
rest

March 11

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