Back Squat
3-3-x + 1

Complete 4 Rounds of the following.
AMRAP 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football Burpees
Rest 30 seconds

Rest 2 minutes and repeat the above one more time.

March 4
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult