A1. 1 handed Overhead Squats 6×3 Each side
Complete 2 Rounds of the following.
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
Skip to content
AB ·
March 14, 2023
Fill out the form to get started
Take the first step towards getting the results that you want!