A1. Romainian Deadlfit: 6×5
A2. Behind the neck presses 6×5

Rest 3 minutes after completing all sets of A1 and A2

Row for calories, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once

Rest 5 minutes and repeat the above again once

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