A1. Front Squats, Narrow Stance: 6×5
A2. Thick-DB Presses: 6 x 5-7

Rest 3 minutes after completing all sets of A1, A2

Complete 4 rounds of the following.
Each round is 30 seconds of work followed by 30 seconds of rest

35 pound Dumbbell Snatch Left 30 on/30 off
Jump Touches 12′ 30 on/30 off
35 pound Dumbbell Snatch Right 30 on/30 off
Jump Touches 12′ 30 on/30 off

Rest 1min between each station.