100 singles unders for time

2 rounds 90 on 90 off
50 pound Dumbbell Swings, 20 reps
50 pound 1 handed Dumbbell Push Press, 10 reps

5 minute Swivel Hips/Cossack Squats x4

2 rounds 90 on 90 off 9
Pull-ups 50 pound
Goblet Squats, 15 reps

5 mins Table Rocks/ Squat to reach

2 rounds 90 on 90 off
50 pound DB Power Snatch
10 reps 20 Double Unders