Deadlift 6x 5-6 reps
Team Workout:
Complete as many rounds of the following as possible in 10 minutes.
Athlete one completes 3 calories on the AirDyne while Athelete 2 performs 3 V-ups.
When both athletes have finished they switch stations and add 3 to the count.
Continue in this manner until the clock runs out. Your score is the number of full rounds completed.
Partial rounds do not count.