Sumo Deadlift
5 x 5-7 Reps
Partner Workout:
225 Deadlift as many reps as possible in 10 minutes while your partner holds a handstand.
Anytime the athlete holding the handstand comes down for any reason the team must switch stations.
Sumo Deadlift
5 x 5-7 Reps
Partner Workout:
225 Deadlift as many reps as possible in 10 minutes while your partner holds a handstand.
Anytime the athlete holding the handstand comes down for any reason the team must switch stations.