A1. 1 Hand DB Romanian Deadlifts 4x 6 – 8

A2. Body Rows 4x 6 – 8

Complete 2 Rounds of the following.
Each station is 60 seconds of work

Power Clean
rest
CrossFit Football Burpee
rest

Rest 2 minutes then Repeat

3 rounds
Max push-ups, rest 60 seconds

CFM 4
people working out in a group fitness class

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