A1. 1 Hand DB Romanian Deadlifts 4x 6 – 8
A2. Body Rows 4x 6 – 8
Complete 2 Rounds of the following.
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
3 rounds
Max push-ups, rest 60 seconds
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James ·
December 2, 2022
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