
| Back Squat 5×8 |
| Team Workout: Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m. |

| Back Squat 5×8 |
| Team Workout: Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m. |