Pull-up Progressions
6x 4
Teams of two.
Complete 4 rounds of the following
Partner A rows for 100 seconds
Partner B rows for 100 seconds
80-90% work effort
P-roll and Roadkill as needed during 5 min rest
Skip to content
James ·
April 14, 2022
Fill out the form to get started
Take the first step towards getting the results that you want!
